petak, 22. lipnja 2012.

How to Ease Anxiety Symptoms

Easing symptoms is something that takes time. For example, today you might feel very good but tomorrow you might feel nervous and bad. That's because anxiety have ups and downs. During downs - anxiety is gone for a while. You feel anxiety free and like you have never experienced anxiety before. During anxiety ups - anxiety symptoms are more often, more noticeable and have stronger impact on your body and mind.

Some symptoms are more noticeable and some are not. Some are more difficult to overcome and some are easier to overcome. Mostly it's up to you how you will ease symptoms. It's very importance to mention that person should be very patient during difficult time. If you are patient and you accept anxiety symptoms - you are closer to the cure and more are chance that you will learn how to deal with anxiety faster, better and easier. It's not easy to be - patient. That sometimes could be very hard, especially if you from recently began to be anxious. At the beginning is hard and very difficult. You simply need to learn to be patient and you need to have habit of positive thinking. That's because during hard time you will get used to be patient and anxiety symptoms will have lower impact on your body. Because if you are patient - patience means accepting it and deal with it. Simply instead that you are responding to anxiety with anger and fear, you are responding to anxiety symptoms with acceptance, understanding, patience and positive thinking. That's very important. Sometimes it takes time to achieve such mindset and way of thinking but if you are patient enough, you should reach that goal. For a complete list of anxiety symptoms please click here.

Acceptance of anxiety symptoms is very important and acceptance is lowering strength of symptoms' impact on your body. By accepting symptoms, you don't fight with anxiety and anxiety is fed on the fear. Don't be afraid to accept anxiety. You are sweating - let it sweat. Your mind is racing - let it race. And so on. You need to get habit of thinking on that way but once you learn how to deal with anxiety on that way, you will have different approach to anxiety.

Relaxation is very important and it helps easing anxiety symptoms. Sometimes is very difficult to relax. Don't force relaxing. Accept the fact that you can't relax at the moment, but hopefully you will be able to relax after a couple of hours or next day. Relaxation is something that can't come just like that, its developed through your body. Don't forcefully try to relax. Relax comes insensibly.

You can also easy anxiety symptoms with taking medications but those aren't very recommend since withdraw from those medications sometimes is very difficult. Since those are medications are addictive, you should try some of natural remedies. Natural remedies aren't difficult, they have a bit lower impact on anxiety symptoms but they definitely help. Magnesium and B vitamins can be of big use to anxiety sufferers.

subota, 9. lipnja 2012.

Anxiety symptoms - What are anxiety symptoms?

Anxiety symptoms are how anxiety manifest on anxiety sufferer.

Let me first explain what anxiety is.

Anxiety is constant tension and nervousness. Anxiety person feels always stressed and worry a lot. Usually person worry about pretty much anything. The more person worry, the more he/she is and more nervous is. When person is nervous (and you most likely experienced nervousness) simply is unable to think straight.

Thinking straight

To think straight - that's a big problem for most anxiety sufferers. That's what this blog is about. About anxiety symptoms and how to deal with anxiety symptoms and how to deal with anxiety disorder in general.

2 kinds of symptoms

There are two types of symptoms. Some symptoms are physical - they manifest as trembling, sweating and hyperventilation.

But some symptoms are of psychological or mental nature. Those symptoms are sometimes even worse and are happening inside of person. Someone who is with anxiety sufferer can't feel how anxiety person feels inside. He is only able to see sweating, trembling and nervousness in general.

 If you ever experienced anxiety(panic) attack you know how it feels like. It's very bad experience and most people need to learn how to deal with it.

Physical symptoms of anxiety

Physical activity, as I said previously, are manifested on physical way. Some physical symptoms are:

- trembling - person trembles like a tree on the wind. Trembling is very unpleasant but it doesn't last too long. Usually trembling last less than 10 minutes. To stop trembling best is to have a bath, drink water and do not fight it.

- sweating - sweating is also very unpleasant but in a way that person must take a shower afterwards. Anxiety (also known as panic) attack makes a lot of sweat.